HOW TO MEASURE

When taking body measurements, it is important to be accurate in order to obtain a precise fit. Follow the video instructions to learn how to measure correctly each part of your body. On some points, you’ll need the help of another person.

Height

Measure vertically from the top of the head to the soles of the feet (without shoes) in an upright position, standing with feet together.

FINDING THE CORRECT WAIST POINT

Locate the protrusion of the Iliac crest bones, at the highest point of the pelvic girdle, by feeling the sides of the body with your fingers above the hips. Then tie a string horizontally (perfectly level) around the waist at these points.

Neck Circumference At Collar

The circumference Measured at 2 cm below the Adam's apple in the front, and at the 7th cervical vertebra in the back

Chest Circumference

Measure around centerline of chest; at widest point standing strait up and maximum extension during normal breathing.

Waist Circumference

Measure along center of waistline; 5 cm below naval, during normal breathing, standing, with a relaxed abdomen.

Hip Circumference

Measure along center of him line at widest point around hips.

Thigh Circumference

Measure at the widest point around thigh, just below buttocks

Knee Circumference

Measure at the center of knee, at the height of the center of the patella.

Calf Circumference

Measure at the widest point around calf

Ankle Circumference

maximum circumference of the ankle, Measured about 3cm above the malleolus.

Neck to Knee - Front

Measure length from neck/shoulder to centre of knee

Neck to Shoulder

Measure from neck base to end of sleeve joint

Sleeve Joint Circumference

Measure around the shoulder, passing under the armpit, and over the top of the most protruding bones of the shoulder.

Bicep Circumference

Measure at the widest point around bicep, with muscle taut

Elbow Circumference

Measure around arm at elbow (arm to be bent as shown)

Forearm Circumference

Measure at largest point around forearm, with muscle taut

Wrist Circumference

Measure at widest point around wrist (Measured at the most exposed bone)

Shoulder To Elbow

Measure from sleeve joint to elbow point

Elbow To Wrist

Measure from elbow point to wrist bone

Shoulder To Shoulder - High

Measure from top shoulder across back from sleeve joint to sleeve joint

Neck to Waist - Front

Measure from neck/shoulder to waistline

Neck to Waist - Back

Measure from neck base to waistline in a strait line, NO CONTOUR

Waist To Knee

Measure from waistline to center of knee on side of leg

Knee To Ankle

Measure from center of knee to above ankle bone

Crotch To Knee

Measure from Highest Point In Crotch to center of knee

Front Waistline To Back Waistline

Measure from front waistline, under the crotch to the rear waistline

Neck to Ankle

Measure from neck base to above ankle bone

Vertical Torso Circumference

Measure from center of stemum, down to crotch, underneath and back to starting point